I am a Licensed Professional Counselor Associate and Licensed Clinical Addiction Specialist Associate living and working in Asheville, North Carolina. 

I became interested in mental health after struggling to manage my own depression and anxiety. Through this experience, I learned (and I am still learning), that mental health and happiness rarely happen by accident. Having a fun, happy and healthy life takes practice and intention.   

When I am not at the office, I love to listen to podcasts, paint my nails, discover new restaurants around town, and hike around the Blue Ridge with my partner and our dog.  

On the Blog 

On the blog you will find simple, actionable information that will help you take steps toward the life that you have always wanted--- whatever that looks like for you.   My goal is to help you to be the best version of you.   

Live in North Carolina and interested in receiving distance/online counseling? 

Professional Background

M.S./ EdS. Couples and Family Therapy and Clinical Mental Health Therapy: The University of North Carolina at Greensboro
BA. Sociology and Interpersonal and Organizational Communication: The University of North Carolina at Chapel Hill

License/ Certifications
Licensed Professional Counselor Associate
Licensed Clinical Addiction Specialist Associate
National Certified Counselor
Emotionally Focused Therapy: Externship
Emotionally Focused Individual Therapy

As a counselor, I have worked in a variety of settings, but I am most passionate about exploring the intersection of mental health and career.  The following experience is most closely associated with this interest

Intake and Basic Mental Health Supervisor: Asheville, NC
Peer Career Ambassador: The University of North Carolina at Greensboro
Student Academic Success Course Instructor: The University of North Carolina at Greensboro
Counselor: Vacc Counseling and Consulting Clinic: The University of North Carolina at Greensboro

I frequently contribute to CounselChat. You can read my responses to counseling questions here.  

Have a question? I'd love to talk.

Fill out the form below and I'll get back to you as soon as I can.

**Please note: This is not a secure/ HIPPA compliant form. Please do not submit sensitive information through this form.**

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